Sunday, May 19, 2019

Diet & Weight Loss

Why you should try HIIT, and three HIIT workout programs to...

Incorporating some kind of HIIT routine (High Intensity Interval Training) into your workout is one of the best methods for losing weight. Unlike steady...

8 bad so-called healthy foods you should stop eating (PART 2)

There is one simple rule that you need to have in mind when going on diet or just trying to eat healthy: if it...

8 bad so-called healthy foods you should stop eating (PART 1)

There is one simple rule that you need to have in mind when going on diet or just trying to eat healthy: if it...

7 advices from a woman that lost half of her size

The main character in the story is Simone Pretscherer, a 23 years old form Auckland, New Zealand. This is the age when Simone realized...

One hour of running can add up to 7 hours to...

On average runners can live about three more years than nonrunners, and this holds even if they smoke, run slowly or sporadically, are overweight...

How to have a healthy breakfast for less than $1

The real struggle is not only to eat healthy, but also to eat healthy without spending a fortune on food. Maybe it sounds impossible...

You will be surprised why celebrities are obsessed with this morning...

Martha Stewart is doing it every morning, Naomi Campbell and designer Georgina Champman are also doing this, and even Beyoncé is trying to achieve...

Why Gordon Ramsey never lets his kids fly first class

Gordon Ramsay is known the world over for his exquisite food and his fiery television personality. His hard work and dedication to his craft...