Tuesday, March 31, 2020

Diet & Weight Loss

8 bad so-called healthy foods you should stop eating (PART 1)

There is one simple rule that you need to have in mind when going on diet or just trying to eat healthy: if it...

8 bad so-called healthy foods you should stop eating (PART 2)

There is one simple rule that you need to have in mind when going on diet or just trying to eat healthy: if it...

14 inventive ways to eat healthy when you are on limited...

These are all "real life" experience and recipes tried from people stuck on budget while eating healthy. - First and main advice is planning your...
healthy snacks

16 weight loss tips that are better than counting calories (PART...

You can’t go against counting calories simply because there is a very nice logic behind it: if you burn more than you consume each...

7 advices from a woman that lost half of her size

The main character in the story is Simone Pretscherer, a 23 years old form Auckland, New Zealand. This is the age when Simone realized...

Why you should try HIIT, and three HIIT workout programs to...

Incorporating some kind of HIIT routine (High Intensity Interval Training) into your workout is one of the best methods for losing weight. Unlike steady...

Why Gordon Ramsey never lets his kids fly first class

Gordon Ramsay is known the world over for his exquisite food and his fiery television personality. His hard work and dedication to his craft...

One hour of running can add up to 7 hours to...

On average runners can live about three more years than nonrunners, and this holds even if they smoke, run slowly or sporadically, are overweight...